Over the last few months, I’ve been redefining my practice. Sometimes my yoga isn’t a sweaty, power-packed flow of asanas, it’s a few minutes of mindful breathing with the newest baby in my plant family, a bonsai ficus. I find time with nature helps me balance out - with all the craziness in my life right now, the last thing I need at the end of the day is more craziness in my practice. Don’t be afraid to let different seasons of your life shift your focus. Our needs change as we grow!
I got a new plant baby this week! Also, yogic philosophy.
[Why don’t we do more of what’s good for us?]
I read an article today about the American workforce. According to this study, out of over 1,000 Americans surveyed, 40 percent say this year they will not be taking their paid vacations. Why? They either dread the catching up waiting for them…
Have you checked out my yoga blog yet? It’s a more organized version of what’s going on in my life, plus writing.
Yeah, so, some thoughts from my summer.
[more space in my life, more space in my heart.]
I’ve been working on minimizing my ‘stuff’ to ‘make more space’ for things in life that matter more (like love and peace and happiness) and it’s been an interesting process.
All summer, I’ve been kind of freaking out about moving in with my…