Revolved Downward Dog and Downward Dog Split to a push-up. Happy back and strong back/upper body!
Great shoulder/chest opener in chair, Crow, and Power Chair.
Lunge variations: Revolved bound Crescent, Extended Side Angle, Bound Side Angle, Warrior II, and Reverse Warrior.
Back bends: Locust, Bow, Full Wheel, and Scorpion on forearms. So energizing and heart-opening!
FINALLY, mermaid without looking like I’m going to snap my leg off!