4Firefly!
Firefly with funky legs!
Turned it into Arm Pressure Pose!
And then afterwards I did Eight Limb.
You know, just hanging out on my arms. Fun times.
Can’t get enough Wheel! If you stand all day, especially, it feels so good to go backwards and put your spine back where it belongs. Wheel is great for getting your heart rate up and your body opened, so I do it often before inversions and after ab work.
If Wheel is pretty comfortable and you can walk your hands in and out easily, try it on your forearms. Slowly. It’s a lot harder to do than I thought it would be, but a super chest and shoulder stretch.
Figure Four to Flying Crow transition.
Top side is looking so much better! Definitely picking up on that extra core strength instead of bracing against my bottom leg.
Bottom side, my hip is a lot tighter. Still pretty squat. Stable, though.
Chair to Side Crow transition.
Also the other side, which is a little more lifted so I’ve been playing with legs.
Lunge variations: Revolved bound Crescent, Extended Side Angle, Bound Side Angle, Warrior II, and Reverse Warrior.
